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Category: Healthy Food & Nutritions

10 Best Plant-Based Calcium Rich Foods

10 Best Plant-Based Calcium Rich Foods

When we hear “calcium”, we automatically think of a glass of milk or a cup of yogurt. However, there are plenty of vegetables that provide equal amounts, or even more, than dairy products. In today’s …
Natural Sugar Alternatives

5 Sugar Alternatives You Must Include in Your Diet

Just thinking about living without sugar is disheartening and can even make us grumpy. It’s a delicious ingredient that our body needs. However, nutritionists strongly recommend opting for sugar alternatives to avoid including sugar in …
Health Benefits of Aloe Vera

5 Proven Health Benefits of Aloe Vera

When looking into your bathroom cabinets, what do you see? Medicines, lotions, facial cleansers, and moisturizers are just some of the items found in a typical household bathroom. With the plethora of different products, each …
Health Benefits of Oregano Oil

5 Science-Based Health Benefits of Oregano Oil

Oregano is a flavorful Mediterranean herb widely used in cooking dishes such as pasta sauces, pizza, bread, and even in marinades for chicken and other meats. However, individuals can extract oregano oil, which is highly …
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