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Category: Healthy Food & Nutritions

Health Benefits of Greek Yogurt

5 Amazing Health Benefits of Greek Yogurt

There’s no specific information that says where yogurt originates from. However, there are theories that suggest that it came about in Eastern Europe, 4,500 years ago. Today, we can find a huge list of brands …
Health Benefits of Green Tea

6 Proven Health Benefits of Green Tea

Drinking green tea has become popular across the whole world due to its slimming properties. It’s currently one of the most commonly consumed drinks and it is valued as a medicinal complement against certain illnesses …
anti-inflammatory foods

7 Powerful Anti-Inflammatory Foods to Eat Daily

Have you experienced swelling and pain?  The inflammatory process is composed of molecular, vascular, and cellular phenomena that the body produces to defend itself from attacks that it receives. Luckily, anti-inflammatory foods can help you …
Health Benefits of Chamomile

6 Amazing Chamomile Benefits and Uses

Chamomile is one of the most precious herbs for humans all over the world. It has a large amount of medicinal properties that can benefit your health in any situation. After all, it supports your …
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