Do you feel sexually aroused all the time and are starting to think it’s a problem? Don’t worry. In this article, we’ll tell you more about this type of situation and what you can do to solve it.
First of all, it’s necessary to begin by clarifying that arousal has an important purpose in sexual life. However, losing control over it could be a real problem for those who experience it.
On the other hand, sexual desire is the confluence of different factors, whether they be physiological emotional, or even psychological. Thus, there are many stimuli that can affect the increase of a person’s libido.
There are, in fact, situations in which it would be abnormal not to feel aroused. Science has explained the reasons for such behavior. So, are you interested in knowing a little more about the causes of the uncontrolled increase of sexual desire and its possible solutions? In this article, we’ll tell you all about them.
Why do you feel aroused all the time?
In the case of some women, as well as in men, there’s a permanent and often uncontrolled sexual desire. Here are the reasons why you may feel aroused all the time.
1. Persistent sexual arousal disorder
Little is known about this disorder that even causes constant orgasms with and without stimulation. This is characterized by a lack of sexual satisfaction, regardless of the number of orgasms achieved.
Possible solutions include:
- Reduce your stress through regular physical exercise and yoga in particular. As important as the above, it’s important to improve your sleeping habits.
- Meditation also deserves a special mention because it could help to manage the symptoms, since by reducing anxiety, it relaxes the muscles.
- Of course, it never hurts to consult a psychologist, psychiatrist, or sexologist. These are the professionals who could help discover the emotional triggers underlying this disorder.
- Among the medications commonly indicated in these cases are antidepressants and selective serotonin reuptake inhibitors and lidocaine.
- Pelvic massage may help to relax tension in the area.
Another reason that can explain why you feel aroused all the time is hormones. In this regard, remember that the endocrine system is key to regulating vital functions such as metabolism and sexual desire.
Well, excessive arousal could be influenced to a large extent by high estrogen and testosterone levels in the blood. However, to find out if this is the cause, you should go to the doctor for a check-up and a blood test.
Keep in mind, for example, that it’s normal for these hormones to increase during ovulation. So, if your heightened arousal appears during this period, one of the possible solutions may be to have sex. In fact, it may even be more pleasurable than at other times of the menstrual cycle.
On the other hand, according to studies, no significant changes in libido or increased sexual desire are observed in users of combined oral contraceptives.
However, there are other events that could condition the alteration of the normal levels of these hormones. Regardless of the time of your menstrual cycle, pregnancy is among them.
In this case, ask your doctor what you can do. However, if you are pregnant, you can still enjoy yourself. If you’re prudent, making love in this state does not affect the baby.
Hypersexuality may be another reason why you feel aroused all the time. Women who experience hypersexuality are often overwhelmed by unwanted sexual urges. This includes the irrepressible desire to constantly masturbate, look at pornography, and/or talk about sex are their most frequent symptoms.
In all likelihood, you may be wondering why this is happening. There are several explanations:
- Neurotransmitters help regulate mood and play a central role in the experience of pleasure. Thus, an imbalance of dopamine, serotonin, and norepinephrine could lead to a disproportionate increase in libido.
- Some research, however, suggests that emotional problems, specifically anxiety, may also play a role in hypersexuality.
To treat this problem, it’s necessary to go to psychotherapy to learn how to deal with compulsive sexual behavior. This may help you identify the negative behaviors and provide you with strategies to manage them.
You may be prescribed medication by a specialist. In some studies, it’s mentioned that in people with dementia, selective serotonin reuptake inhibitors may decrease sexually inappropriate behaviors. However, it’s very important to emphasize that these medications must be prescribed by a doctor or psychiatrist.
4. You’ve fallen in love
No, this is not nonsense. When a new person comes into your life, the brain undergoes several interesting changes. In fact, its state is comparable to the one caused by the ingestion of a narcotic drug!
In the case of falling in love, the drug is produced naturally by your body. That’s why we may sometimes experience a feverish state and even feel sick.
However, if you’re in love and you feel excited all the time, take the opportunity to spend pleasant moments with your partner. Also, don’t be afraid to enjoy it, because there’s no underlying problem to deal with.
As the intense initial stage of infatuation passes, your hormones will return to normal. Then, you’ll see that what could be a cause of concern for you today, will then disappear to a large extent.
5. Aphrodisiac foods
According to some beliefs, the consumption of certain foods may contribute to sexual arousal. Among those thought to have this effect are dark chocolate, avocado, strawberries, raspberries, mango, and other fruits.
Although there is some data about the relationship between food consumption and sexual arousal in people, researchers say that it is still necessary to continue to deepen in this regard, since the evidence is limited.
What to do if you feel aroused all the time
This is a question for which there is no single answer. As you have seen, the reasons are varied and each has to be dealt with differently. However, here are some general tips that might help you:
- Have sex more often. This may seem like a no-brainer, but many people overlook it or don’t pay enough attention to it.
- Sex is still one of the basic needs of human beings. And, as such, it has to be taken care of.
- If you haven’t had sex for months, try it. Maybe that’s all you need. Of course, if you choose casual sex, take precautions.
- Exercise. This is an effective way for the energy you would release by having sex to be transformed into another kind of satisfaction. Yes, of satisfaction.
- When you exercise, your brain secretes more serotonin, the so-called happy hormone. You’ll see how good it feels!
- However, it’s important to remember not to push your body to limits that could damage it. Also remember to hydrate and eat well, both before and after exercise.
When to seek help if you feel aroused all the time
In general, frequent arousal does not have to be a problem. In fact, it’s relatively common when we’re young. Unless it interferes with your activities or personal relationships or drives you to engage in inappropriate or risky sexual practices, it isn’t a problem.
In the case it does, however, it’s best to visit your doctor, gynecologist, or behavioral specialist. He/she will probably do a check-up and send you for some tests to determine the cause that may be behind the persistence of the irrepressible sexual desire.