Healthy Food & Nutritions Archives - Page 6 of 8

5 Best Probiotic Foods for Healthier and Happier Gut Flora

May 14, 2018 0

Our gut flora is comprised of harmless bacteria groups. These bacteria play an important role in our body’s defense system as they help develop the immune response. In other words, gut flora prevents harmful bacteria …

10 Best Plant-Based Calcium Rich Foods

May 13, 2018 0

When we hear “calcium”, we automatically think of a glass of milk or a cup of yogurt. However, there are plenty of vegetables that provide equal amounts, or even more, than dairy products. In today’s …

5 Sugar Alternatives You Must Include in Your Diet

May 8, 2018 0

Just thinking about living without sugar is disheartening and can even make us grumpy. It’s a delicious ingredient that our body needs. However, nutritionists strongly recommend opting for sugar alternatives to avoid including sugar in …

5 Proven Health Benefits of Aloe Vera Juice

May 6, 2018 0

Drinking aloe vera juice has become trendy. Have you tried it? Are you aware of its benefits or are you just following this new fab? Either way, it’s a great idea. Aloe vera is packed …

9 Surprising Health Benefits of Cucumber Juice

May 5, 2018 0

How often do you drink cucumber juice? Do you know the benefits of cucumber juice? Most people add cucumber to their smoothies or salads because they say that it’s healthy and it helps keep us …

5 Proven Health Benefits of Aloe Vera

May 2, 2018 0

When looking into your bathroom cabinets, what do you see? Medicines, lotions, facial cleansers, and moisturizers are just some of the items found in a typical household bathroom. With the plethora of different products, each …

5 Surprising Health Benefits of Papaya You Should Know

April 28, 2018 0

This fruit comes from a tree. It’s originally from Central America. It’s a tall tree and can reach up to 10 meters high. It doesn’t have branches, but leaves extend to the top of the …

Experience the Health Benefits of Black Cumin

April 26, 2018 0

Nigella sativa, or black seed or black cumin, is an annual herb that grows to 20–90 cm. Its flowers are usually delicate and of different colors, such as white, yellow, pink, blue, or purple. Many …

5 Science-Based Health Benefits of Oregano Oil

April 21, 2018 0

Oregano is a flavorful Mediterranean herb widely used in cooking dishes such as pasta sauces, pizza, bread, and even in marinades for chicken and other meats. However, individuals can extract oregano oil, which is highly …

5 Proven Health Benefits of Matcha Green Tea

April 11, 2018 0

The vast majority of individuals, even if they do not consume it themselves, have heard of matcha. Matcha green tea, of course, is a vibrant green powder made from special green tea leaves. These leaves …

Category: Healthy Food & Nutritions

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