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Category: Healthy Food & Nutritions

Science-Based Health Benefits of Wheatgrass

5 Science-Based Health Benefits of Wheatgrass

Scientific studies in the early 20th century had revealed the chlorophyll molecule shared a lot of similarities with the heme molecule found in the red blood cells. In the early 1930s, agricultural chemist Charles F. …
Health Benefits of Pumpkin Seeds

5 Proven Health Benefits of Pumpkin Seeds

Pumpkin seeds are the flat, oval seeds found inside pumpkins. Also called pepitas, these seeds can be even more nutritious than the flesh of the pumpkin. There are plenty of ways to add pumpkin seeds …
Health Benefits of Avocado

5 Proven Health Benefits of Avocado

Many individuals around the world love to eat avocado. In fact, it seems as though avocados have become more popular in recent years. One thing about avocados is they have a diverse nutritional profile. Besides …
Health Benefits of Ginger

5 Proven Health Benefits of Ginger

Many cultures have used ginger as a cooking ingredient for centuries. Ginger is a rhizomatous plant that originated from India and quickly spread around the globe and into our kitchens. If you don’t have ginger …
Health Benefits of Goji Berries

5 Incredible Health Benefits of Goji Berries

Native to China, goji berries have been used for traditional medicine and in local cuisine for over two thousand years. Inundated with nutrients, they are quickly gaining popularity in the United States for their many …
Health Benefits of Dandelion

Discover All the Health Benefits of Dandelion

The health benefits of dandelion are often used for medicinal purposes thanks to its detox properties, which serve to cleanse the body. It’s believed that this plant originally comes from Europe. However, these days you …
Health Benefits of Apricots

Discover the Amazing Health Benefits of Apricots

There are multiple health benefits of apricots but be sure to buy organic products to avoid any chemical consumption. Apricots stand out for their high content of antioxidants. That’s why the health benefits of apricots …
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