Healthy Food & Nutritions Archives - Page 4 of 8

5 Proven Health Benefits of Pumpkin Seeds

February 16, 2019 0

Pumpkin seeds are the flat, oval seeds found inside pumpkins. Also called pepitas, these seeds can be even more nutritious than the flesh of the pumpkin. There are plenty of ways to add pumpkin seeds …

5 Proven Health Benefits of Avocado

February 6, 2019 0

Many individuals around the world love to eat avocado. In fact, it seems as though avocados have become more popular in recent years. One thing about avocados is they have a diverse nutritional profile. Besides …

5 Proven Health Benefits of Ginger

January 23, 2019 0

Many cultures have used ginger as a cooking ingredient for centuries. Ginger is a rhizomatous plant that originated from India and quickly spread around the globe and into our kitchens. If you don’t have ginger …

How to Make Homemade Garlic Oil and How to Use It

November 11, 2018 0

From giving a touch of freshness and flavor to your recipes to helping your immune system, garlic is more than just a natural ingredient, and garlic oil is just as great. Overall, garlic is a …

5 Incredible Health Benefits of Goji Berries

September 25, 2018 0

Native to China, goji berries have been used for traditional medicine and in local cuisine for over two thousand years. Inundated with nutrients, they are quickly gaining popularity in the United States for their many …

Discover All the Health Benefits of Dandelion

September 13, 2018 0

The health benefits of dandelion are often used for medicinal purposes thanks to its detox properties, which serve to cleanse the body. It’s believed that this plant originally comes from Europe. However, these days you …

6 Best Sources of Lean Protein and Why They Should be Part of Your Balanced Diet

September 11, 2018 0

Lean protein is an essential nutrient for your body. It’s found in foods from all kinds of groups. It’s also the best type of protein for you and provides a minimum amount of fat. It …

Discover the Amazing Health Benefits of Apricots

September 10, 2018 0

There are multiple health benefits of apricots but be sure to buy organic products to avoid any chemical consumption. Apricots stand out for their high content of antioxidants. That’s why the health benefits of apricots …

5 Curious and Delicious Reasons to Eat Dark Chocolate

August 10, 2018 0

The origin of dark chocolate goes back, as far as we know, to almost 4,000 years of antiquity in Central America. The Mayans drank it and included it in their rituals as a sacred drink. …

12 Proven Health Benefits of Nettle

July 17, 2018 0

Nettle is a wild plant and is used in natural medicine. It’s also been used for a long time in detoxifying soups and other preparations. This article will tell you all about the health benefits …

Category: Healthy Food & Nutritions

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