Chaga is a type of mushroom, found on the bark of birch trees in the northern hemisphere, that’s been harvested for centuries because of its medicinal properties.
It’s a nutrient-dense superfood loaded with a wide variety of vitamins and minerals. Chaga is also high in fiber and packed with antioxidants.
This kind of mushroom is also known as black mass, clinker polypore, birch canker polypore, cinder conk, and the sterile conk trunk rot of birch. The appearance of Chaga mushrooms is distinguishable by its orange tissue, and its exterior looks like a clump of dirt or burnt charcoal.
Chaga mushrooms can be taken as a supplement or in herbal teas. It can cause side effects or interact with certain medications, so individuals should consult a doctor before use.
5 Health Benefits of Chaga Mushrooms
Get familiar with the major health benefits of Chaga mushrooms now.
1. Lowers LDL Cholesterol
Individuals who suffer from high cholesterol may benefit from the consumption of Chaga. High cholesterol increases the risk of cardiovascular disease, and studies show extracts of the fungus are capable of lowering levels of low-density lipoprotein cholesterol (LDL).
Cholesterol is an essential fat the body needs, but it can build up over time and clog the arteries. These blockages can lead to a heart attack or stroke.
Chaga’s high antioxidant activity benefits cholesterol because it lowers low-density lipoprotein cholesterol, and it increases levels of high-density lipoprotein (HDL) cholesterol, which is the cholesterol that’s good for the body.
2. Lowers High Blood Pressure
The consumption of Chaga mushroom extract is believed to promote the dilatation of blood vessels, which opens the blood vessels and lowers high blood pressure.
Additionally, Chaga’s phytochemical content includes antioxidants responsible for hypotensive effects like lowering blood pressure and LDL cholesterol.
Chaga mushroom’s antioxidants lower blood pressure by fighting oxidative stress, which is one of the condition’s main contributing factors. High blood pressure can cause poor cardiovascular health and lead to strokes, heart attacks, and other related health issues.
Chaga mushrooms high antioxidant content can help decrease an individual’s risk of these serious health issues by helping lower blood pressure.
3. Reduce Inflammation
Inflammation is a necessary component in the body’s fight against illnesses, but inflammation can become a chronic health problem if the inflammatory response persists indefinitely.
Chronic conditions like rheumatoid arthritis or autoimmune diseases can cause chronic inflammation. Chaga mushrooms reduce inflammation by regulating cytokine production, which helps control inflammation because the secretion of these molecules promotes inflammation.
In addition, chaga mushroom extract has an anti-inflammatory effect due to its ability to suppress the appearance of chemical mediators produced during the inflammatory response, according to studies.
These mediators are molecules released during inflammation, and they intensify the body’s response and promote its continuation.
4. May Slow the Aging Process
Chaga mushrooms may slow the aging process by supplying the body with more antioxidants and a boost of melanin. These mushrooms are an effective method of fighting oxidative stress, which is one of the causes of physical signs of aging.
Oxidative stress is caused by an imbalance between free radicals and antioxidants. Excessive amounts of free radicals from exposure to the sun, pollution, or chemicals can accelerate the aging process and cause damage to fatty tissue and other parts of the body.
This can speed up the aging process and lead to wrinkles, gray hair, or skin damage. Chaga mushroom’s antioxidant content may help slow the aging process and reverse some of the damage.
Its high melanin content can help protect genes and keep skin youthful and supple. The melanin content may also help decrease the size of age spots and protect the skin and hair from sun damage.
5. Boosts the Immune System
Chaga mushrooms boost the immune system by helping regulate the production of cytokines, which are the immune system’s chemical messengers, and chaga mushrooms help their communication process.
These proteins help stimulate white blood cells and support the immune system. White blood cells defend the body against all types of illnesses.
According to studies, Chaga mushrooms also help boost the immune system by increasing the production of certain immune cells that help regulate and fortify the immune system.
Chaga mushrooms also strengthen the immune system by reducing long-term inflammation, preventing the production of harmful cytokines, and fighting harmful bacteria and viruses.
Via: OrganicFacts | VeryWellHealth