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Coffee Facts, Benefits and Reasons Why You Should Drink It Every Day

There are probably a few things you don’t know about the coffee facts and benefits, despite the fact that it’s one of the most well-known drinks in the world.

After all, a breakfast without coffee probably wouldn’t be the same for many people. This isn’t just because of its exquisite flavor; it’s also because of its particular characteristics.

In this article, we’ll take a look at some interesting coffee facts that you probably didn’t know.

A little bit of history

Coffee is shrouded in mystery. After all, it’s origin is still a mystery. However, historians of this delicious drink trace it around the 13th century.

At this time, the ancestors of the Oromo people in Ethiopia discovered the energizing effects of the seeds of the coffee plant.

However, another possible history of its origin dates to 1671. Around then, a shepherd claimed that his herd had experienced its properties.

Years later, the seeds were spread to other countries. In Arabia, they toasted and crushed it for the first time.

In the 15th century, the word “coffee” was used for the first time. This is a derivative of the Arabic term qahhwat al-bun or. This translates to “wine of the seed”.

Finally, it spread to continents like Europe, North America, and South America. From there, the rest is history. Now it’s one of the most popular beverages in the world.

The popularity of coffee

Besides its flavor and aroma, coffee provides an endless list of reasons to drink. These make it irresistible!

One of the main ones is its antioxidant properties.

Some of the benefits it gives our body include:

  • Preventing diseases
  • Helping concentration
  • Increasing your mental agility

The amazing coffee facts and benefits

Today, we’re going to give you a list of coffee facts and reasons why it is one of the most popular drinks on the planet.

Protects the Brain

Your mind needs to be cared for to keep it in an optimal state. Coffee can be a great help for this thanks to its content of fluoride, magnesium, and potassium.

These three minerals are essential for cerebral functions.

Treats depression

Many people claim that they feel better when they drink a cup of coffee. The truth is, these aren’t assumptions.

Thanks to its stimulating properties, the coffee encourages the production of dopamine and endorphins.

These are in charge of bringing happiness to your whole body. Following this train of thought, it makes it easier to treat depression.

Slows down the aging process

One of the main properties of coffee is its antioxidants. These work in the cells all over your body, especially in your skin.

First of all, they prevent premature aging. At the same time, some internal organs are also strengthened by this property.

Prevents cancer

Cancer is caused by the division of unhealthy cells in your body. These grow without any apparent control. In the case of certain types, like colorectal cancer, it’s been shown that you can benefit by drinking coffee.

The secretion of bile acids is one of the key factors in the appearance of cancer in these areas of your body. Amazingly, coffee helps to block these components.

A myth about cancer

Over the course of history after the discovery of coffee, it has been undergone many analytical tests and studies. This is especially true in recent decades.

Overall, the results have varied. Now, as time passes, they even change.

For a time, this fantastic drink fell into a myth. They said that that it was toxic to your body in general. Actually, they even said that it could cause death.

However, the same advance in studies has allowed this myth to be busted.

In reality, the WHO confirms that around three cups of coffee improve your quality of life. Plus, they even reduce the likelihood of early death.

The first data in favor of this drink came about in a study that from over 16 years ago. The study took place in 10 different countries on the European continent.

Overall, the goal is to keep providing understanding about coffee and its derivatives. Meanwhile, we can enjoy its many benefits!

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