This fruit comes from a tree. It’s originally from Central America. It’s a tall tree and can reach up to 10 meters high. It doesn’t have branches, but leaves extend to the top of the tree. The papaya fruit is yellow or green on the outside and orange inside. Due to the fact that the seeds are a shiny black, they stand out and are on the inside of the fruit.
- This fruit is low in calories and rich in many different types of antioxidants.
- It contains vitamins A, B3, and C. Also, it contains minerals such as potassium, calcium, phosphorous and magnesium.
- Papain, an enzyme that contributes the majority of its medicinal properties, is one of its components that stands out.
Surprising Health Benefits of Papaya
Next, we’ll take a look at all of the amazing benefits of papaya.
1. Improves digestion
Papaya helps you digest animal protein and is known for its digestive properties. It’s effective for improving problems such as digestive issues, ulcers, constipation, and gas.
The key to these properties is in the papain, an enzyme that is only present in this fruit.
Likewise, we should emphasize that papaya is very beneficial when we eat animal protein, meaning meat, fish or eggs.
At the same time, it’s difficult to digest fruit when we eat it with a meal. Therefore, it’s good to eat papaya after we finish a meal. It’s the perfect dessert in these cases.
2. Reverses the aging process
This exotic fruit is a powerful antioxidant food, thanks to its contents of vitamins A and E, selenium and carotene. These components all help prevent the harmful effects that lead to early aging.
If you want to prevent wrinkles and have a young, luminous face, you can use papaya in a topical manner in a facial mask.
It will work best to use it when the fruit is ripe and allow it to sit for at least 20 minutes on our face.
3. Fights intestinal parasites
There is a component in papaya called carpain.
Its principal virtue is that it prevents and eliminates parasites or intestinal worms. What happens is that these parasites alter the bacterial flora, the intestine, and health in general.
The seeds can be liquefied with the fruit and consumed like any other smoothie. In addition, you can dry them, grind them, and mix them with honey.
However, if there are too many seeds, they could cause a bitter or spicy flavor. We recommend beginning with small quantities to test tolerance and to avoid indigestion.
4. Prevents ocular diseases
Eating papaya regularly has a surprising positive effect on eye health.
This is due to a variety of antioxidant contents, such as lutine and zeazxanthine, or beta-carotene and beta-criptoxanthine. These are precursors of vitamin A.
Thanks to these nutrients, papaya prevents ocular diseases such as cataracts, glaucoma or macular degeneration.
Additionally, consuming papaya regularly helps protect the vision from harm which can be caused by the sun’s ultraviolet rays.
5. Increases the levels of Platelet
Papaya leaves also have healthy properties. There is proof that consuming papaya leaf extract can increase levels of platelets in the blood.
As a result, this can benefit those who tend to have low levels of platelets or those who have had dengue fever.
Platelets or thrombocytes are not measured in a blood analysis. Its function is basic for good coagulation (for example, to stop bleeding or hemorrhaging).
Besides, they are also related to the treatment of arteriosclerosis and the prevention of heart attacks.
The normal amounts should be a minimum of 150,000 millimeters squared. If you want to raise your platelet value, you can drink a papaya leaf smoothie or take a supplement in capsules.
Via: SuperFoodProfiles | Servingjoy