Are you looking for some natural migraine relief?
This type of headache is extremely uncomfortable. After all, it keeps you from getting anything done while you are forced rest in a dark and quiet room.
If you’re looking for migraine relief, in today’s article we’ll give you some alternative solutions for the more famous painkillers on the market. These home remedies can complement any additional medical treatment you follow.
Why Do Migraines Occur?
There are different types of headaches, and the migraine is one of them. It causes a severe throbbing pain that’s typically on one side of the head. Its origins are unknown and the only way for your symptoms to subside is to lie down in a dark, very quiet room.
For some people, migraines cause trouble with vision and speech, or even nausea and vomiting. The problems become worse if you have to engage in any physical activity or sudden movements. The pain can intensify in crowded, sunny, or noisy places.
Unlike a tension headache or the “common” headache, a migraine occurs after the release of inflammatory substances that cause pain in the nerves and blood vessels of the head and neck. It can last from hours to days, and sometimes people experience them only a few weeks apart.
Home Remedies for Migraine Relief
If your head hurts on one side and the pain intensifies with light or noise, try some of the following natural remedies for migraine relief:
1. Ice
This is a very effective and affordable option. It’s also very simple because all you need to do is put a few ice cubes in a plastic bag and wrap a towel around it.
What should you do?
- Apply this cold compress to any painful areas for 20 minutes, while lying on your back on a couch or the bed.
- You can repeat this application every hour or a few times a day. The cold will cause your blood vessels to constrict and reduce the pain.
2. Ginger tea
Ginger has many health benefits because it can increase your body temperature, strengthen your immune system, and improve circulation. It also has anti-inflammatory properties!
To take advantage of all its benefits, try making a tea.
Ingredients:
- 1 slice of ginger root or 1 tablespoon of grated ginger (15 g)
- 1 cup of water (250 ml)
- honey (to taste, optional)
Preparation:
- All you need to do is boil the water and add the ginger to steep.
- Leave it steep for 10 minutes and then sweeten the liquid with a little honey (if desired).
- Drink it as hot as possible while relaxing in bed.
3. Apple cider vinegar
This is a great way to both alleviate and prevent a migraine. For relief, soak a cloth in some apple cider vinegar and apply to any areas where you feel pain.
To prevent the next migraine from occurring, try making the following remedy.
Ingredients:
- 2 tbsp. of apple cider vinegar (30 ml)
- 1 cup of water (200 ml)
Preparation:
- Add two tablespoons of apple cider vinegar to a cup of water and mix well.
- Drink this two or three times a week before going to sleep.
- This will help cleanse your body and reduce high blood pressure. Both of these factors are related to migraines.
4. Chamomile tea
Thanks to its soothing and anti-inflammatory properties, chamomile tea is highly recommended for treating headaches. It also serves as a natural remedy for insomnia, nervousness, and stress. While you can buy chamomile tea bags, we recommend making it yourself using the dried flowers.
Ingredients:
- 3 tbsp. of chamomile flowers (45 g)
- 2 cups of water (500 ml)
- honey (to taste)
- juice of ½ lemon (optional)
Preparation:
- Heat the water. When it boils, add the chamomile flowers.
- Let it steep, strain the liquid, sweeten with honey, and add a little lemon juice before consuming.
5. Lavender essential oil
This plant is ideal for many treatments thanks to its medicinal properties. Some people like to place lavender bouquets on their pillow, because the scent helps them sleep better. You should use lavender essential oil for migraine relief, and it also serves to alleviate other pain.
What should you do?
- Apply a few drops of lavender essential oil to your fingertips and lightly rub any areas that hurt in a circular motion.
- You can also apply a little oil to a washcloth, a handkerchief, or certain clothing items.
Lavender oil is well known for its sedative properties, but it’s not the only one you can choose for migraine relief. Other options include basil, chamomile, eucalyptus, thyme, and sandalwood.
6. Potatoes
This root vegetable contains plenty of water and is used to help moisturize your skin. It can also be very helpful if you’re suffering from a migraine.
What should you do?
- All you need to do is to slice a potato and place the slices on your forehead or temple. Then, relax.
- Change them when you notice that the slices are hot or dry.
If you suffer from frequent migraines, we suggest that you talk with a doctor. This way, you’ll determine what’s causing them and, most importantly, the best treatment for your condition.
Via: EverydayHealth | WebMD | MedicalNewsToday
