Drinking aloe vera juice has become trendy. Have you tried it? Are you aware of its benefits or are you just following this new fab? Either way, it’s a great idea.
Aloe vera is packed with vitamins, easily absorbable carbs, antioxidants, minerals, enzymes, and amino acids that are important for good health.
The best part is it has a neutral flavor. You can mix it with whatever you’d like. That’s why it’s easy to add it to smoothies, too refreshing teas or you can drink it by itself. Drink it anyway want but make sure to drink some.
What is aloe vera juice?
Aloe vera juice is a gel from the aloe vera plant, which is a type of succulent. This type of plant has a high concentration of water stored in the gel.
You can buy aloe vera juice at a store or you can extract it yourself. Although, extracting is better to make sure it’s completely natural.
Therefore, you’ll need to take out the green part of an aloe vera stalk. Inside it, you’ll find a transparent strip full of gel.
This is the gel you should extract and store in a glass jar to refrigerate it or use right away.
1. Improves digestion
Aloe vera juice improves and strengthens the digestive system, and it improves your overall health. It acts as an anti-inflammatory and laxative. Also, it does the following:
- Cleans and heals the digestive tract
- Regulates liver functions
- Reduces stomach irritation
- Calms symptoms of irritable bowel syndrome
- Lessens pain from stomach ulcers
- Fights constipation
- Helps cope with discomfort caused by colitis
- Regulates beneficial gut bacteria
2. Keeps you hydrated
Another benefit of aloe vera is its high-water content. Therefore, it’s great for preventing dehydration. Remember that proper hydration enables your body to detox by safely purging itself.
The organs that benefit the most are the kidneys and liver, as they’re the ones responsible for filtering blood and producing urine.
It’s also a good idea to drink aloe vera juice after a demanding exercise routine. At that particular moment. Your body needs liquids to release the lactic acid build up.
Try adding two tablespoons of aloe vera juice to your water bottle. Make sure to drink it from when you start your workout up to one hour before finishing it.
3. Fights constipation
Do you get constipated often? Apart from causing discomfort by making you feel heavier than normal, constipation also causes gas and acne due to a toxin build up.
Luckily, one of the benefits of drinking aloe vera juice is that it increases intestinal water content and stimulates the intestines. Therefore, you won’t get constipated so often.
Additionally, it’s wise to stay away from excessively greasy and processed food for some time. A healthier alternative would be to eat more fiber, fruits, and vegetables.
4. You’ll have healthier skin
Your skin is the first organ to benefit from consuming aloe vera juice. Skin usually becomes dry through exposure to the weather and pollution.
The hydration it provides to your skin reduces the appearance and frequency of breakouts. It also counters the discomfort from psoriasis and dermatitis—two conditions that cause itchiness.
Furthermore, aloe vera provides antioxidants and vitamins that protect your skin from wrinkles and UV rays.
We recommend – – in addition to drinking aloe vera juice – – to use a little bit to hydrate your skin. This way you’ll fight problems from inside and outside.
5. Improves your heart health
Drinking aloe vera significantly improves blood circulation and your cardiovascular health. Since it decreases fat levels, it makes it easier to deal with high cholesterol.
It has a second effect: it lowers the risks of developing clogged arteries caused by blood clots and fat deposits.
If you’re diabetic, keeping your cholesterol at an ideal level will make your treatment easier. Remember, diabetes is a disease that changes different organs.
Therefore, controlling one health condition will have an overall surprising positive result. Likewise, aloe vera juice reduces blood glucose levels, which is something you should monitor to prevent some severe complications.
Are you now convinced on how beneficial aloe vera juice can be? You must be! Keep in mind you can drink it by itself, with water, or in smoothies. No matter what, it is always better to drink them naturally.