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Category: Diet & Weight Loss

The Best Diets for Weight Loss

Guide to The Best Diets for Weight Loss

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese. Being overweight or obese can increase the risk of cardiovascular disease, stroke, diabetes, and some forms of …
Ways to Exercise During Pregnancy

4 Ways to Exercise During Pregnancy

If you’re pregnant, it’s naturally important to keep in mind that your life and body will change and, consequently, so will your lifestyle.  On that note, one of the many questions pregnant women have is: …
Health Reasons to Try Low Impact Exercises

5 Health Reasons to Try Low Impact Exercises

Regular exercise has been shown to help with individuals’ moods, increase lifespans, and decrease the chances of developing countless health conditions. Many individuals sit at a desk for at least forty hours a week. Humans …
The Budwig Diet

The Budwig Diet: Is It Effective Against Cancer?

A cancer diagnosis can be very scary. While chemotherapy, radiation, and surgery are the most commonly used treatment methods, several alternative treatments can be utilized to complement traditional cancer therapy. The Budwig diet is one …
HIIT Workout - High Intensity Interval Training

5 Health Benefits of a HIIT Workout

HIIT workout, or high-intensity interval training, is a type of cardiovascular workout focused on burning fat quickly. Marked by quick, concentrated bursts of exercise with rest breaks in between, HIIT workouts can be fine-tuned to …
How to Lose Weight with Interval Training

How to Lose Weight with Interval Training?

Whether you’ve resolved to lose some weight or get into the best shape of your life, interval training can put you on the right path. These workouts, which alternate high-intensity activities with low-intensity ones, have …
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