Magnesium chloride are salts that are soluble in water with a taste somewhere in between salty and bitter.
It’s a great idea to take magnesium chloride to restore the lost balance between sodium and potassium. In a normal diet, there is usually an abundance of the first, but too little of the second.
It also has some other great health benefits.
However, there are some other potential contraindications that you should find out about in order to avoid any possible side effects.
What is Magnesium Chloride Good For?
Magnesium chloride is composed of chlorine and magnesium.
Keep in mind that, out of the total magnesium that is in our body, almost 60% is in the bones, with another 26% in the muscles.
The rest of the magnesium present in our bodies is found in the soft tissues and our bodily fluids.
One of the most important functions of magnesium is to get rid of the calcium that accumulates in some parts of the body and carry it to the bones where it is most needed.
Health Benefits of Magnesium Water
- Magnesium helps you strengthen your bones and joints by collecting up accumulated calcium.
- That’s why magnesium is great at decalcifying the membrane of the joints.
- It is also an effective remedy against calcified sclerosis.
- What’s more, it purifies the blood and helps prevent strokes.
- It restores the organs that carry out vital functions in our bodies, especially the glands. For example, it activates the kidneys and helps them to eliminate uric acid.
- Magnesium reduces intellectual exhaustion, minimizes muscle atrophy and corrects the mineral imbalance in your body.
- The active ingredients of magnesium relieve fatigue and prevent prostate problems.
- Another positive effect of this mineral is that it’s an excellent natural tranquilizer. It helps us maintain the energy balance of the neurons and acts on nerve transmission.
- After the age of 40, magnesium is an especially essential mineral. After that age, our bodies are less able to absorb nutrients from the food we eat. A lack of such essential nutrients can lead to several diseases, in addition to worsening the visible signs of aging.
- Since magnesium is concentrated mainly in the heart, liver, brain and kidneys, any magnesium deficiency can cause various ailments.
Magnesium Fights Against Several Diseases
Some examples of diseases that can be avoided thanks to magnesium chloride are:
- According to one research, consuming it daily could prevent colorectal cancer.
- It can also prevent you from developing prostate problems.
- Magnesium prevents diabetes, and improves the quality of life of those who suffer from it.
- A regular intake of magnesium can prevent cardiovascular disease.
- As we pointed out above, magnesium also prevents arthritis by stopping uric acid build-up in the joints.
- It’s a very effective active ingredient that can prevent a number of health issues, including digestive problems and intestinal disorders.
Other illnesses that can improve thanks to magnesium are:
How to Include Magnesium Chloride in Your Diet to Lose Weight
- 1 glass of water (200 ml)
- 1 tbsp. of magnesium chloride (10 g)
- juice of ½ lemon
- 1 tsp. of honey (7.5 g)
- Ice (optional)
- Put a tablespoon of magnesium chloride into a glass of water and mix until it dissolves.
- Next, add the honey and lemon juice, and optional, some ice cubes.
When Should I Take It?
You should consume this beverage 5 times a week over a period of 60 days.
Because it is used in the weight loss process, it must be used with care to obtain the benefits of magnesium without harming your health.
It’s a good idea to take this drink after breakfast, to avoid any potential adverse effects of the magnesium.
Some Warnings About Magnesium Chloride
The first and most important thing is to make sure you don’t confuse magnesium chloride as sodium chloride (most commonly known as salt).
An excess of magnesium chloride in the diet can cause complications, since it has a laxative effect that can interrupt the absorption of nutrients.