If this is the time in your life when you want to reach your ideal weight, we have a great solution for you. The lemonade diet is in our repertoire of most effective diet plans. It also provides important health benefits.
There are common foods that we think we know everything about. In reality, we have very little information about them. Lemon is a great example; it has multiple uses in cooking, but its importance for our health is even more valuable.
From antiquity, this citrus fruit has served as a basic element in worldwide cooking. However, we don’t want to miss the other excellent attributes.
Lemon is antibacterial and antiviral. It has vitamins, minerals and helps the digestive process. Do you want to know more? Continue reading.
The Lemonade Diet
The lemonade diet is a detox diet and with it, you’ll see fast results. It belongs to the group of detox diets thanks to the nutritional benefits of this fruit.
You can’t imagine that this is about consuming this fruit by itself. It consists of drinking a glass of lemonade every morning for a determined period of time. It’s not that easy. We’re not talking about regular lemonade. We are referring to a combination of warm water with the juice of a lemon.
Of course, you need to combine this routine with a healthy diet plan and a lot of exercise. If you choose to be sedentary, you won’t feel like looking at yourself in the mirror if you are wanting to lose weight.
If you complete this detox treatment, it will be instantaneous and you won’t need to wait for the results.
Benefits of the Lemonade Diet for Your Body
1. Active Immune System
Thanks to the vitamin C in lemons, we fortify our immune system.
This way, we reduce the possibilities of common illnesses because the body defenses are at 100%.
2. Better Digestion
Lemon water will help to regulate the decomposition process of food and this way will improve digestion.
On the other hand, it will regulate the problems that you can have in the digestive tract.
3. The Premise of Detox
We’ve already said that this is a detox diet. In this sense, it helps to completely cleanse the body of all toxins and impurities to which it’s commonly exposed.
The process is natural and it uses the diuretic properties of lemon, which is a great ally.
4. Eliminates Bloating
Among its potential properties are flavonoids. These are chemical elements that help to reduce inflammation and pain.
In addition, it reduces the possibilities of chronic bloating.
5. Active Lymph System
The lymph system links to the immune system in order to defend our body from any illness.
Thanks to the cleansing properties of lemon water, toxins will be eliminated from the body and all of the glands, blood vessels, and lymphatic tissues will function efficiently.
6. Reduces Cholesterol
Fiber, flavonoids and the polyfenols that lemon has, prevent high levels of bad cholesterol (LDL). This reduces considerably the possibilities of having cardiovascular problems.
7. More Energy, Less Being Sedentary
Including lemon water in your diet is your best decision. You will detox your body with this fruit and eliminate all the remains of sugar and fats from your body.
In its place, and for a change, you will provide nutrients, and you’ll have more energy than ever.
8. Losing Weight, Gaining Life
By drinking lemon water in the morning, you’ll free satisfied for the rest of the day. This is not saying that you won’t want to eat, but you won’t have cravings.
The body will block out the absorption of fat and that way you won’t gain weight.
Steps to Follow
As with any other diet, you should follow some steps so that you’ll be happy with the results. If you’re going to drink warm water with lemon juice, there are details to pay attention to:
- Follow the diet for 5 days, not one more or one less. This is a very strict diet plan in which you put aside nutrients of other foods and the calories that your body needs.
- Drink this every day and with every meal.
- Drink a lot of water during the entire day. You should maintain the hydration that your body needs. In this way, you won’t retain liquids. Two quarts of water are sufficient.
- Eliminate fats from your diet and don’t consume them for the five days. This includes fried foods, processed foods, dressings, etc. Your diet should be very healthy so that the detox functions.
- The first day is partial fasting. It can be the most complicated day. This will be a sign to your body that the amount of calories will be modified. There will be new metabolic activities and the effects will be even better.
The lemonade diet is a great option for getting fast results. However, given its characteristics, it’s important that you consult a specialist before adopting it.