Circulation is important because it allows oxygen to get to all of an individual’s organs. In addition, it can help cells grow and increase the health of the skin.
Good circulation is crucial because it helps keep the blood flowing through the body and prevent fatty acids from clogging the heart. Understanding how poor circulation happens and why it is not healthy is important.
Additionally, patients should understand what things contribute to poor circulation and what they can do to improve it. This will lead to aiding the body to combat illnesses and increase overall health and function.
Ways to Improve Poor Circulation
Reveal the methods for how to improve poor circulation now.
1. Stretching and Exercise
Increasing blood flow to the muscles is effective way to improve poor circulation, and the best way to do this is through stretching and exercise.
Stretching helps increase blood flow to the muscles to prepare them for exercise. When the individual’s circulation is better, their body can recover faster from injuries because waste byproducts are eliminated easier.
Additionally, it is important to keep the cardiovascular system healthy, since it aids in better circulation. There are many different exercises patients can do to help increase their circulation.
Many individuals try meditation, deep breathing, and yoga. These kinds of exercises help increase blood flow through the chest and heart. Other exercises, like walking and lifting weights, are great as they also work to improve the cardiovascular system.
Patients do not have to start with a rigorous exercise or stretching routine. Instead, they can start small and do more as their body gets healthier.
2. Wear Compression Socks
It can be a particularly good idea for patients with poor circulation to wear compression socks, especially if they also have problems with blood clots or diabetes. These are special socks that can help increase blood flow and circulation by aiding the body by forcing it up from the lower extremities.
The feet and legs are usually forced to push the blood and fluid up through the rest of the body and back into blood vessels, but poor circulation makes this far more difficult.
So, compression socks fit tightly on the lower part of the leg. This gentle pressure helps the blood fight gravity and prevents blood from pooling in the legs and feet.
Patients usually do not have to wear them at night because their legs are horizontal then, and it is easier to make the blood flow up the legs and through the body.
3. Drink Lots of Clear Fluids
Dehydration can cause many different problems in the body, including fatigue, brain fogginess, and organ malfunction.
When individuals consume enough clear fluids, they can avoid the symptoms of dehydration, while also giving their body enough fluid to keep all systems running properly. In addition to improve poor circulation, clear fluids help the body flush out toxins.
When toxins are removed, the body functions better. It is important to make the flow of blood and fluids through the body as uninterrupted as possible.
Drinking lots of clear fluids works quite well to combat poor circulation, which may be surprising to some. So, keeping hydrated becomes a major key, since it aids blood flow.
4. Get A Relaxing Massage
It may not seem like a real way to improve poor circulation, but it is beneficial to get a relaxing massage. Massage can help the body in an important way, because as the individual gets a massage, the masseuse squeezes and pulls the muscles.
As individuals are relaxing and having all the tensed-up areas of their body massaged, they are aiding their circulation as well. This flushes out lactic acid and lymph fluid, and carries metabolic waste out of the body and away from muscles and internal organs.
The removal of these toxins helps increase circulation throughout the body, particularly when individuals drink some water following a massage.
5. Reduce Daily Stress
It may come as a surprise to many individuals, but reducing daily stress can greatly improve poor circulation. Stress affects the body in many ways, including preventing proper function.
Stress can cause an increase in heart rate and blood pressure. It can also make muscles tighten and affect an individual’s breathing. These things lead to serious issues, such as heart disease, which will cause poor circulation, among other problems.
Stress is a chemical reaction that can affect every part of the body and mind. Stress can cause the body significant and lasting harm if it is consistently a part of an individual’s life, leading to serious medical conditions.
It is important to reduce stress to help alleviate further medical problems. There are many ways to try to reduce stress, including exercise, stretching, medication, therapy, and reducing responsibilities.
Incorporating even a few of these will help alleviate stress and some of the complications it brings, including poor circulation.