Often vertigo is not too noticeable, but for some people, it creates huge issues and interferes with their everyday life.
Many people don’t really pay any attention to feeling dizzy abnormally often. With today’s tempo of living, everyone is rushing to be from place to place, and because of that, feeling dizzy for us is often because of either tired or hungry.
But if the dizziness continues, you might want to consult a doctor.
The sensation of everything in front of your eyes spinning or moving is better known as vertigo. An interesting fact about this condition, however, is the fact that it’s more of a symptom than a condition.
If you’re struggling with severe vertigo, your attacks might even last a lot longer than a few seconds like for most people. This makes the life of many people a lot harder, and it’s a serious struggle that needs to be taken care of.
Common Symptoms that Indicate Vertigo
- Disbalance – Struggling with walking or standing,
- Feeling sick,
- Feeling nauseous,
- Having strange eye movements.
The proprioceptive, vestibular, and sensorimotor systems are the body systems that keep our balance in control. Also, interesting fact, not only does our inner ear help us out with hearing, but it also helps the body maintain its balance – it helps us identify the space around.
Now we are coming close to the definition behind Vertigo. When the inner ears fail to inform our brain about the space around us, Vertigo happens. Various injuries, inflammation, infections, and even aging are some of the causes for this phenomenon.
About 40% of people ages 40 and up get to experience vertigo the most. If you are experiencing these symptoms and are feeling the same way, there are lots of things you could do. But the most important place to start from is identifying the root of the problem.
Effective Ways to Get Rid of Vertigo at Home
These are some of the things that you can do to prevent vertigo from happening again.
1. Reduce Stress
We all know that stress is the root cause for so many health issues. Stressing out can be the cause of many conditions, and it’s very important to keep your stress levels balanced out.
The first thing to do if you’re under a lot of stress and are experiencing vertigo is to fix your sleeping pattern and exercise regularly.
You can’t do one without the other though. Get a good night’s sleep and try out different exercise methods. Pick the one that suits you and your lifestyle best and stick to it.
Also, another interesting thing to take into consideration is to try meditation. Whether it’s yoga, tai chi, or something else, try teaching your body how to relax through certain techniques.
2. Sleep Well, Be Active
Not only is stressing out a factor that leads to vertigo, but not sleeping well is also. If you don’t get your minimum of seven to eight hours every night, there is a risk of getting vertigo.
If you sleep well and start exercising as well, you will use your body and strength to the best of your abilities.
Your body is going to be stimulated, and you will feel calm. If you’re feeling dizzy during the mornings, there are some things to do about it. Try sleeping with a raised head, or two pillows. If you don’t enjoy both, after waking up sit for one minute.
Sitting is important because it adapts your inner ear to the space around and gives perspective over your surroundings.
3. Hydration and a Balanced Diet Is Key
Living with a good, nutritious diet that’s going to keep you energized during the day is necessary for treating this condition. This will take care of inflammations and infections by all means.
Try adopting foods like coconut oil, fish, leafy greens, vegetables, cage-free eggs, and grass-fed meat into your diet. These ingredients are healthy sources of fat, they lower potassium levels, and are huge sources of protein.
If during a day you’re feeling dizzy, make sure not to have any coffee or alcohol. In these instances, water is your best friend.
CRP stands for Canalith Repositioning Procedure.
If you want to try out this method, make sure to consult and always apply this practice with a professional. Calcium deposits, also known as ear rocks are dangerous because they may be the trigger for causing particular problems.
This is why never to try anything out yourself. Try to look up certain methods to get safely rid of them.
There are so many different types of exercises that are actually body movements for soothing vertigo problems.
If you have vertigo, try doing these four little positions for about 45 seconds each.
5. Physical Therapy
Consult your doctor to undergo physical therapy. This is a very viable option for treating vertigo. A factor for the case of vertigo that still keeps progressing might be the lack of physical activity.
This is why physical therapy is good, because it’s going to increase the amount of movement and activity your system is already used to.
An option of physical therapy to look into is vestibular rehabilitation. It’s helpful because not only it sends certain signals to the brain, but those signals serve as sensory receptors, also known as nerve endings.
6. Speak to a Professional
Sometimes it may happen for you to have some of these symptoms, but just because you’re feeling dizzy or weak doesn’t mean you’re suffering from vertigo. If these symptoms continue, make sure to speak to a professional just to make sure about what’s going on.
There is also the possibility of you living an unhealthy lifestyle, and your body may just be tired and it needs some proper rest, a good diet and some exercise.
Make sure to eat food rich with minerals and vitamins, drink plenty of water, and think about getting some vitamin B12 supplements, because a deficiency of the vitamin may be a trigger or vertigo.
Lastly, here some quick tips on how to help yourself out if you’re feeling like vertigo is coming.
- When it starts happening, make sure you’re sitting down. This is the perfect time to take a break.
- Make sure you’re not driving or doing some exercise while this is happening as you may cause some accident to happen.
- Speak to a professional on whether using a cane is a good idea to help out with the disbalance.
- Never get up too fast, always take your time while getting up from sitting on a chair, the bathroom, or wherever else. This can trigger vertigo. Always take your time, just in case.