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Category: Healthy Food & Nutritions

Health Benefits of Okra

5 Impressive Health Benefits of Okra

While okra is perhaps most often linked with the southern United States, this warm weather vegetable is also quite popular both for culinary as well as medicinal purposes in the Middle East, Africa, and South …
Health Benefits of Coconut Milk

5 Proven Health Benefits of Coconut Milk

Coconut milk comes from the flesh of a ripe brown coconut. The liquid is thick and creamy and is created by mixing water with the coconut flesh. The milk contains many nutrients beneficial to an …
Health Benefits of Dates

5 Proven Health Benefits of Dates

Dates are the edible and sweet fruit from the date palm. The tree probably first grew in Egypt and/or Mesopotamia, and individuals in the Middle East and the Indus River Valley have been eating dates …
Health Benefits of Grapefruit

5 Impressive Health Benefits of Grapefruit

Grapefruit is a type of citrus fruit known for its unique acidic and sour, yet also sometimes sweet taste. This yellow, white, pink and deep red fruit originated in the eighteenth century when it was …
Health Benefits of Quinoa

5 Proven Health Benefits of Quinoa

Dietary trends are all the rage, and they change like the seasons. There seems to be a new diet or a new workout plan on the market at every drop of the hat, and they …
Health Benefits of Almonds

5 Impressive Health Benefits of Almonds

Almonds might seem like nothing more than a great addition to a few chocolate bars, but they’re among the healthiest snacks individuals can eat. They’re used in many recipes, and they also help produce things …
Health Benefits of Epsom Salt

5 Impressive Health Benefits of Epsom Salt

Epsom salt is a type of mineral compound made from magnesium sulfate. Because this chemical compound is comprised of such substances as oxygen, magnesium, and sulfur, it can provide individuals who use it with a …
Science-Based Health Benefits of Wheatgrass

5 Science-Based Health Benefits of Wheatgrass

Scientific studies in the early 20th century had revealed the chlorophyll molecule shared a lot of similarities with the heme molecule found in the red blood cells. In the early 1930s, agricultural chemist Charles F. …
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