Category: Healthy Food & Nutritions

Epsom salt is a type of mineral compound made from magnesium sulfate. Because this chemical compound is comprised of such substances as oxygen, magnesium, and sulfur, it can provide individuals who use it with a …

Maca is a root vegetable that grows high in the Andes Mountains and is believed to be a source of outstanding strength and stamina of the Inca people, who have been cultivating this crop for …

Scientific studies in the early 20th century had revealed the chlorophyll molecule shared a lot of similarities with the heme molecule found in the red blood cells. In the early 1930s, agricultural chemist Charles F. …

Pumpkin seeds are the flat, oval seeds found inside pumpkins. Also called pepitas, these seeds can be even more nutritious than the flesh of the pumpkin. There are plenty of ways to add pumpkin seeds …

Many individuals around the world love to eat avocado. In fact, it seems as though avocados have become more popular in recent years. One thing about avocados is they have a diverse nutritional profile. Besides …

Many cultures have used ginger as a cooking ingredient for centuries. Ginger is a rhizomatous plant that originated from India and quickly spread around the globe and into our kitchens. If you don’t have ginger …

From giving a touch of freshness and flavor to your recipes to helping your immune system, garlic is more than just a natural ingredient, and garlic oil is just as great. Overall, garlic is a …

Native to China, goji berries have been used for traditional medicine and in local cuisine for over two thousand years. Inundated with nutrients, they are quickly gaining popularity in the United States for their many …

The health benefits of dandelion are often used for medicinal purposes thanks to its detox properties, which serve to cleanse the body. It’s believed that this plant originally comes from Europe. However, these days you …

Lean protein is an essential nutrient for your body. It’s found in foods from all kinds of groups. It’s also the best type of protein for you and provides a minimum amount of fat. It …