Category: Healthy Food & Nutritions

Native to China, goji berries have been used for traditional medicine and in local cuisine for over two thousand years. Inundated with nutrients, they are quickly gaining popularity in the United States for their many …

The health benefits of dandelion are often used for medicinal purposes thanks to its detox properties, which serve to cleanse the body. It’s believed that this plant originally comes from Europe. However, these days you …

Lean protein is an essential nutrient for your body. It’s found in foods from all kinds of groups. It’s also the best type of protein for you and provides a minimum amount of fat. It …

There are multiple health benefits of apricots but be sure to buy organic products to avoid any chemical consumption. Apricots stand out for their high content of antioxidants. That’s why the health benefits of apricots …

The origin of dark chocolate goes back, as far as we know, to almost 4,000 years of antiquity in Central America. The Mayans drank it and included it in their rituals as a sacred drink. …

Nettle is a wild plant and is used in natural medicine. It’s also been used for a long time in detoxifying soups and other preparations. This article will tell you all about the health benefits …

Basil (Ocimum basilicum) comes from Asia and belongs to the Lamiaceae family. It has jagged and oval-shaped leaves and its white or pink flowers grow in bunches. The plant usually measures around 60 cm tall. …

Have you ever heard about the health benefits of beets? Beets are a vegetable that is especially rich in vitamin C, with a high content of antioxidants and fiber. The health benefits of beets are …

Have you ever heard about the health benefits of artichokes? Nowadays, taking good care of ourselves has become a daily duty. So, not only do we need to follow our medical prescriptions and go for …

Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In …