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Category: Healthy Food & Nutritions

Vegan Probiotics for Optimal Health

Top 10 Vegan Probiotics for Optimal Health

Vegan probiotics offer a variety of choices. Everybody wants to maintain a healthy gut. Microorganisms in a positive light also give your body health benefits. Good and bad bacteria referred to as gut microbiota abound …
Health Benefits of Mangosteen

5 Proven Health Benefits of Mangosteen

A favorite fruit of Queen Victoria, mangosteen is often eaten in jams and desserts. The tropical fruit grows mainly in Southeast Asia, India, Columbia, Puerto Rico, and Florida, and it is roughly the same size …
Health Benefits of Chaga Mushrooms

5 Proven Health Benefits of Chaga Mushrooms

Chaga is a type of mushroom, found on the bark of birch trees in the northern hemisphere, that’s been harvested for centuries because of its medicinal properties. It’s a nutrient-dense superfood loaded with a wide …
Health Benefits of Kefir

5 Impressive Health Benefits of Kefir

Kefir has become an increasingly popular health food in recent years due to its health benefits, but it has actually been around for hundreds of years. It was traditionally made in the Caucasus Mountains by …
Health Benefits of Ghee

5 Impressive Health Benefits of Ghee

Ghee is a prized food from India that has taken the world by storm. So what exactly is ghee? Well, it’s clarified butter. Butter is heated until the milk solids and water can be removed …
Health Benefits of Saffron

5 Amazing Health Benefits of Saffron

Saffron is a flowering plant used to make one of the most valuable spices in the world. It is very expensive due to the fact tens of thousands of blossoms are required to make just …
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