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Category: Healthy Food & Nutritions

Health Benefits of Mangosteen

5 Proven Health Benefits of Mangosteen

A favorite fruit of Queen Victoria, mangosteen is often eaten in jams and desserts. The tropical fruit grows mainly in Southeast Asia, India, Columbia, Puerto Rico, and Florida, and it is roughly the same size …
Health Benefits of Chaga Mushrooms

5 Proven Health Benefits of Chaga Mushrooms

Chaga is a type of mushroom, found on the bark of birch trees in the northern hemisphere, that’s been harvested for centuries because of its medicinal properties. It’s a nutrient-dense superfood loaded with a wide …
Health Benefits of Kefir

5 Impressive Health Benefits of Kefir

Kefir has become an increasingly popular health food in recent years due to its health benefits, but it has actually been around for hundreds of years. It was traditionally made in the Caucasus Mountains by …
Health Benefits of Ghee

5 Impressive Health Benefits of Ghee

Ghee is a prized food from India that has taken the world by storm. So what exactly is ghee? Well, it’s clarified butter. Butter is heated until the milk solids and water can be removed …
Health Benefits of Saffron

5 Amazing Health Benefits of Saffron

Saffron is a flowering plant used to make one of the most valuable spices in the world. It is very expensive due to the fact tens of thousands of blossoms are required to make just …
Health Benefits of Stevia

5 Science-Based Health Benefits of Stevia

Ever thought about how to substitute sugar but still achieve sweetness in drinks and other recipes? Stevia, a sweet-tasting plant, has been used in the preparation of tea since the dawn of time by the …

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