Healthy Food & Nutritions Archives

Elderberry Syrup: Benefits, Precautions, and Recipe

November 22, 2020 0

Elderberry syrup is a preparation that comes from the fruit of the plant that goes by the same name. The elder (Sambucus nigra) is a tree that measures between four and five meters (13 and …

6 Potassium Rich Foods that Pack more Potassium than a Banana

November 12, 2020 0

Surely when you’re told that you’re low in potassium or that you need to consume a greater amount, the first thing you think of is bananas. Well, we have great news for you: there are …

4 Healthy Chocolate Desserts to Enjoy Without Feeling Guilty

October 7, 2020 0

Would you like to prepare healthy chocolate desserts that you can enjoy without feeling guilty? You’ve come to the right place! We’ll show you the best ideas to surprise your guests or enjoy as a …

5 Health Benefits of Bananas You May Not Know

August 29, 2020 0

The health benefits of bananas are still a mystery to many people and it’s important to know that this tropical fruit is a great source of energy, minerals, and vitamins. In addition, they’re suitable for …

Vegetable Milks: Nutritional Values and Benefits

August 27, 2020 0

Vegetable milks are products that have become increasingly popular and mainstream in recent years. Many choose them in order to replace cow’s milk, as they are an excellent option for those who are lactose intolerant. …

Top 10 Vegan Probiotics for Optimal Health

July 2, 2020 0

Vegan probiotics offer a variety of choices. Everybody wants to maintain a healthy gut. Microorganisms in a positive light also give your body health benefits. Good and bad bacteria referred to as gut microbiota abound …

Apple Cider Vinegar Overview – Benefits, Uses and Potential Side Effects

December 30, 2019 0

There are many different types of vinegar on the market. Some are used for cooking, while others can help with cleaning and other applications. Vinegar is an acid liquid that occurs when ethanol alcohol is …

Turmeric Supplements: Benefits, Uses, Consumption and Possible Risks

December 2, 2019 0

Turmeric, officially known as Curcuma longa, is a flowering plant that belongs to the ginger family. It is native to Southeast Asia and India and has been used for centuries in Ayurvedic medicine. With an …

5 Proven Health Benefits of Mangosteen

September 14, 2019 0

A favorite fruit of Queen Victoria, mangosteen is often eaten in jams and desserts. The tropical fruit grows mainly in Southeast Asia, India, Columbia, Puerto Rico, and Florida, and it is roughly the same size …

Organic Hemp Milk: Benefits, Nutrients and a Recipe

June 24, 2019 0

Hemp milk has a lot of nutritional value because it contains plenty of vitamins, amino acids, and minerals. The milk itself has a silky smooth texture and is white. The flavor is reminiscent of nuts …

Category: Healthy Food & Nutritions

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