Category: Healthy Food & Nutritions

The origin of dark chocolate goes back, as far as we know, to almost 4,000 years of antiquity in Central America. The Mayans drank it and included it in their rituals as a sacred drink. …

Nettle is a wild plant and is used in natural medicine. It’s also been used for a long time in detoxifying soups and other preparations. This article will tell you all about the health benefits …

Basil (Ocimum basilicum) comes from Asia and belongs to the Lamiaceae family. It has jagged and oval-shaped leaves and its white or pink flowers grow in bunches. The plant usually measures around 60 cm tall. …

Have you ever heard about the health benefits of beets? Beets are a vegetable that is especially rich in vitamin C, with a high content of antioxidants and fiber. The health benefits of beets are …

Have you ever heard about the health benefits of artichokes? Nowadays, taking good care of ourselves has become a daily duty. So, not only do we need to follow our medical prescriptions and go for …

Perhaps you’ve heard someone talk about eating garlic each morning. You probably thought it was a crazy idea. However, garlic is more than just for cooking and is actually a fantastic for our well-being. In …

The health benefits of cranberries are countless. These wonderful little berries have the most antioxidant molecules out of almost all fruit. They’re part of the so-called “fruits of the forest” group and they’re also known …

Onion juice is excellent for treating burns, insect bites and strengthens hair. This loved and hated vegetable belongs to the Liliaceae family — due to its strong smell — is generally only used as a …

St. John’s wort has many benefits. You can buy this herb as an infusion, in capsules, or as an oil. Adding it to your diet can help solve or prevent many health problems. It’s important …

Brewers yeast is a fungus that is used for fermentation, especially in the production of beer, wine, and bread. It contains significant amounts of vitamins (in particular, B complex) and proteins, which is why it …