Healthy Food & Nutritions Archives

Benefits and Uses of St Benedict’s thistle

St Benedict’s Thistle: Benefits, Uses and Side Effects

November 20, 2022 0

St Benedict’s thistle (Cnicus benedictus), also called blessed thistle, is a phanerogamous plant belonging to the Asteraceae/Compositae family. It originates from the Mediterranean region, although these days it’s distributed in regions of the United States, …

What is maple syrup? Benefits, Uses and Nutritional Properties

June 23, 2022 0

Maple syrup is a natural sweetener used as a substitute for table sugar, coming from the sap of a tree of the same name. It’s a vegetable native to North America, although Canada is currently …

10 Great Health Benefits of Dark Chocolate

April 17, 2022 0

Daily consumption of dark chocolate (often known as bitter chocolate) could bring some health benefits. As it contains a higher percentage of cocoa, it is considered the healthiest of all the varieties that exist. Here …

Carrot Seed Oil: Characteristics, Benefits and Uses

February 6, 2021 0

Carrot seed oil comes from the steam distillation of the dried seeds or from the plant itself, called Daucus carota. It stands out for its particular white flowers and its root with the smell of …

Elderberry Syrup: Benefits, Precautions, and Recipe

November 22, 2020 0

Elderberry syrup is a preparation that comes from the fruit of the plant that goes by the same name. The elder (Sambucus nigra) is a tree that measures between four and five meters (13 and …

6 Potassium Rich Foods that Pack more Potassium than a Banana

November 12, 2020 0

Surely when you’re told that you’re low in potassium or that you need to consume a greater amount, the first thing you think of is bananas. Well, we have great news for you: there are …

4 Healthy Chocolate Desserts to Enjoy Without Feeling Guilty

October 7, 2020 0

Would you like to prepare healthy chocolate desserts that you can enjoy without feeling guilty? You’ve come to the right place! We’ll show you the best ideas to surprise your guests or enjoy as a …

5 Health Benefits of Bananas You May Not Know

August 29, 2020 0

The health benefits of bananas are still a mystery to many people and it’s important to know that this tropical fruit is a great source of energy, minerals, and vitamins. In addition, they’re suitable for …

Vegetable Milks: Nutritional Values and Benefits

August 27, 2020 0

Vegetable milks are products that have become increasingly popular and mainstream in recent years. Many choose them in order to replace cow’s milk, as they are an excellent option for those who are lactose intolerant. …

Top 10 Vegan Probiotics for Optimal Health

July 2, 2020 0

Vegan probiotics offer a variety of choices. Everybody wants to maintain a healthy gut. Microorganisms in a positive light also give your body health benefits. Good and bad bacteria referred to as gut microbiota abound …

Category: Healthy Food & Nutritions

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