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Category: Health

Health Benefits of Meditation

7 Science-Based Health Benefits of Meditation

Meditation is considered a type of mental training. Its purpose is to focus and redirect a person’s thoughts. In some cases, it is used to increase a person’s own level of consciousness, to decrease day-to-day …
Is Human Growth Hormone - HGH Safe?

Is Human Growth Hormone – HGH Safe?

Is Human Growth Hormone – HGH Safe for Adults? Human growth hormone is essential to the body at any age, yet its levels decline from the mid-twenties onward. Luckily for adults, there is HGH therapy …
Health Benefits of Doing Planks

6 Health Benefits of Doing Planks

There are many benefits of doing planks, despite the fact that it’s such a simple exercise. After all, they strengthen both your abdomen and back. Read on to learn many more of the numerous benefits …
Benefits of African Black Soap

5 Health Benefits of African Black Soap

Throughout history, the women from West Africa have used a soap made from vegetable to clean their hair and skin. Today this soap is known as African black soap. While there are many formulations used …

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