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Category: Health

What Causes Nightmares

What Causes Nightmares? 5 Common Triggers

A nightmare is a frightening, realistic dream that can awaken you or linger in your thoughts long after you have woken up for the day. Nightmares can produce anxiety or heart-pounding fear, and even start …
Health Benefits of Hiking

5 Incredible Health Benefits of Hiking

Hiking is nothing more than a non-competitive sports practice that involves traveling through mountainous areas. Today we are going to discover some of the benefits of hiking and the reasons why we should all practice …
Basic Yoga Poses for Beginners

5 Basic Yoga Poses for Beginners

Yoga as a discipline is a system of exercises made up of poses or asanas. In each pose, you practice flexibility, strength, and meditation. It takes dedication and effort to advance in the practice, but …

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