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Category: Health

Causes of Lower Back Pain (Lumbago)

5 Main Causes of Lower Back Pain (Lumbago)

The causes of lower back pain, or lumbago, are varied, but this annoyance is always related to the muscular structure and spinal column. It’s often the reason why people visit a doctor or are unable …
Walking After Eating

Is Walking After Eating Healthy for You?

Walking has many health benefits. It’s a simple exercise that keeps your heart healthy, helps burn calories, and can improve your mood. However, is walking after eating healthy? While some studies suggest that it is, …
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