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Category: Diet & Weight Loss

Health Reasons to Try Low Impact Exercises

5 Health Reasons to Try Low Impact Exercises

Regular exercise has been shown to help with individuals’ moods, increase lifespans, and decrease the chances of developing countless health conditions. Many individuals sit at a desk for at least forty hours a week. Humans …
The Budwig Diet

The Budwig Diet: Is It Effective Against Cancer?

A cancer diagnosis can be very scary. While chemotherapy, radiation, and surgery are the most commonly used treatment methods, several alternative treatments can be utilized to complement traditional cancer therapy. The Budwig diet is one …
HIIT Workout - High Intensity Interval Training

5 Health Benefits of a HIIT Workout

HIIT workout, or high-intensity interval training, is a type of cardiovascular workout focused on burning fat quickly. Marked by quick, concentrated bursts of exercise with rest breaks in between, HIIT workouts can be fine-tuned to …
How to Lose Weight with Interval Training

How to Lose Weight with Interval Training?

Whether you’ve resolved to lose some weight or get into the best shape of your life, interval training can put you on the right path. These workouts, which alternate high-intensity activities with low-intensity ones, have …
5 Popular Weight Loss Myths Busted

5 Popular Weight Loss Myths Busted

Shedding excess weight is one of the best thing’s individuals can do for their overall health, but it can be a little bit tricky to find the right way to lose weight. There is lots …
Simple Exercises for Reducing Leg Fat

Simple Exercises for Reducing Leg Fat

Reducing leg fat can be complex in certain circumstances, but not impossible. There are different options with which you can work the area, exercises that each person can adapt to oneself. Of course, to get …

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