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Category: Diet & Weight Loss

How to Avoid the Yo-Yo Effect

How to Avoid the Yo-Yo Effect when Dieting

The yo-yo effect consists of the cyclical loss and gain of weight in a short period of time. It’s very characteristic of miracle diets, which are usually hypocaloric and not very sustainable over time. In …
health benefits of a high carb breakfast

What are the Benefits of a High Carb Breakfast?

Regardless of whether we’re talking about a high carb breakfast or not, scientific evidence links the habit of eating a wholesome breakfast with a higher level of micronutrients throughout the day. In fact, it’s also …
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