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Category: Diet & Weight Loss

health benefits of a high carb breakfast

What are the Benefits of a High Carb Breakfast?

Regardless of whether we’re talking about a high carb breakfast or not, scientific evidence links the habit of eating a wholesome breakfast with a higher level of micronutrients throughout the day. In fact, it’s also …
The Best Diets for Weight Loss

Guide to The Best Diets for Weight Loss

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese. Being overweight or obese can increase the risk of cardiovascular disease, stroke, diabetes, and some forms of …
Ways to Exercise During Pregnancy

4 Ways to Exercise During Pregnancy

If you’re pregnant, it’s naturally important to keep in mind that your life and body will change and, consequently, so will your lifestyle.  On that note, one of the many questions pregnant women have is: …
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