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Category: Diet & Weight Loss

HIIT Workout - High Intensity Interval Training

5 Health Benefits of a HIIT Workout

HIIT workout, or high-intensity interval training, is a type of cardiovascular workout focused on burning fat quickly. Marked by quick, concentrated bursts of exercise with rest breaks in between, HIIT workouts can be fine-tuned to …
How to Lose Weight with Interval Training

How to Lose Weight with Interval Training?

Whether you’ve resolved to lose some weight or get into the best shape of your life, interval training can put you on the right path. These workouts, which alternate high-intensity activities with low-intensity ones, have …
5 Popular Weight Loss Myths Busted

5 Popular Weight Loss Myths Busted

Shedding excess weight is one of the best thing’s individuals can do for their overall health, but it can be a little bit tricky to find the right way to lose weight. There is lots …
Simple Exercises for Reducing Leg Fat

Simple Exercises for Reducing Leg Fat

Reducing leg fat can be complex in certain circumstances, but not impossible. There are different options with which you can work the area, exercises that each person can adapt to oneself. Of course, to get …
tricks to lose weight fast

7 Proven Tricks to Lose Weight Fast and Easy

Losing weight is a process that depends on many factors. While it’s true that diet plays main role, there are many other tricks to lose weight that also influence results. Since they’re eager to make …
Yoga Poses for Weight Loss

5 Simple and Easy Yoga Poses for Weight Loss

Yoga poses for weight loss have become one of the favorite options for people fighting excess weight. Although it’s also necessary to adopt other measures to get rid of those extra pounds, these exercises are …

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