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Category: Diet & Weight Loss

health benefits of a high carb breakfast

What are the Benefits of a High Carb Breakfast?

Regardless of whether we’re talking about a high carb breakfast or not, scientific evidence links the habit of eating a wholesome breakfast with a higher level of micronutrients throughout the day. In fact, it’s also …
The Best Diets for Weight Loss

Guide to The Best Diets for Weight Loss

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese. Being overweight or obese can increase the risk of cardiovascular disease, stroke, diabetes, and some forms of …
Ways to Exercise During Pregnancy

4 Ways to Exercise During Pregnancy

If you’re pregnant, it’s naturally important to keep in mind that your life and body will change and, consequently, so will your lifestyle.  On that note, one of the many questions pregnant women have is: …
Health Reasons to Try Low Impact Exercises

5 Health Reasons to Try Low Impact Exercises

Regular exercise has been shown to help with individuals’ moods, increase lifespans, and decrease the chances of developing countless health conditions. Many individuals sit at a desk for at least forty hours a week. Humans …
The Budwig Diet

The Budwig Diet: Is It Effective Against Cancer?

A cancer diagnosis can be very scary. While chemotherapy, radiation, and surgery are the most commonly used treatment methods, several alternative treatments can be utilized to complement traditional cancer therapy. The Budwig diet is one …
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