Diet & Weight Loss Archives - Daily Health Valley

How to Avoid the Yo-Yo Effect when Dieting

September 26, 2021 0

The yo-yo effect consists of the cyclical loss and gain of weight in a short period of time. It’s very characteristic of miracle diets, which are usually hypocaloric and not very sustainable over time. In …

What is Bodyweight Training? Benefits and How to Get Started

March 20, 2021 0

Bodyweight training routines have gained popularity, as there are many testimonials about their benefits. This type of training, which proposes that you use your own body weight instead of machines, is ideal for those who …

Excess Weight in Children: Causes, Risks and Prevention

January 5, 2021 0

Excess weight in children has become a concerning phenomenon worldwide. According to data from the World Health Organization (WHO), the number of obese children and adolescents has increased tenfold over the last four decades. Unfortunately, …

What is Intermittent Fasting? Types and How Does it Work

October 31, 2020 0

Intermittent fasting is all the rage nowadays, especially among those who find it difficult to follow weight loss diets. Do you know what it is and how to do it? In this article, we’ll tell …

What is The Carnivore Diet? Definition, Benefits, and Risks

October 23, 2020 0

This article is all about the carnivore diet. You’ve probably heard about it already since it’s become very popular in the latest years. What does it consist of? Many users claim that they’ve experienced a …

Keto Diet Food List – What to Eat and Avoid on a Ketogenic Diet

October 14, 2020 0

People who are interested in the ketogenic diet also want to know the approved keto diet food list. This is a meal plan that’s become popular in recent years due to its possible health benefits. …

health benefits of a high carb breakfast

What are the Benefits of a High Carb Breakfast?

September 14, 2020 0

Regardless of whether we’re talking about a high carb breakfast or not, scientific evidence links the habit of eating a wholesome breakfast with a higher level of micronutrients throughout the day. In fact, it’s also …

The Consequences of Overeating – What Happens when You Overeat

September 2, 2020 0

It’s likely that, at some point or another, you’ve eaten more than your share. Maybe because it was your favorite food, or because you were really hungry, or perhaps for some other reason. While doing …

What is Cryolipolysis? Procedure, Benefits and Contraindications

August 7, 2020 0

Cryolipolysis is a procedure to remove localized fat from the body when diet and exercise aren’t enough to achieve this. It’s particularly indicated for those who have adiposity but don’t show a high level of …

The Paleo Diet: A Complete Beginner’s Guide

November 13, 2019 0

Have you heard about the Paleo diet? If your answer is yes, then you’ll learn more about the possible benefits attributed to it. And if you haven’t heard of it, you’ll learn something new today, …

Category: Diet & Weight Loss

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