Almonds might seem like nothing more than a great addition to a few chocolate bars, but they’re among the healthiest snacks individuals can eat.
They’re used in many recipes, and they also help produce things such as milk and oil, butter, and flour. The nutrient checklist in almonds is impressive, but many individuals are unaware of just how good this little nut is for them.
Health Benefits of Almonds
Whether almonds are eaten raw or roasted, there are countless health benefits to almonds when they are included in an individual’s diet. Get to know some of the biggest health benefits of consuming almonds regularly now.
1. Role in The Ketogenic Diet
The ketogenic diet involves a lot of high-fat and low-carbohydrate foods that help individuals lose weight. It works by encouraging individuals to replace high-carb foods with high-fat foods, which is what helps get their body into ketosis.
Ketosis makes it possible for the body to burn more fat for energy rather than carbohydrates. This not only makes individuals feel better, but it also helps them lose weight quickly. Almonds are a great source of healthy fat, and they are a great low-carbohydrate snack.
Almonds also help individuals feel full a lot longer. They’re also easy to snack on throughout the day, which makes it easier for individuals on the go to keep up with this type of diet.
2. Provides Blood Sugar Regulation
Almonds might not have many carbohydrates, but they are rich in healthy fats, fiber, and protein, which are all essential nutrients. However, many individuals do not know magnesium is another nutrient found in almonds.
They might be small, but they contain an impressive level of magnesium, which is what helps regulate an individual’s blood sugar. High blood sugar is dangerous, and it often starts slow.
Temporary high blood sugar isn’t a big problem, but it becomes a problem when individuals deal with it regularly. It’s most common in diabetes patients, but it can happen to anyone who doesn’t work out, manage their diet, and keep their sugar levels under control.
When individuals consume almonds as a healthy snack, they’re able to maintain low blood sugar, preventing long-term health problems such as the development of diabetes and even cardiovascular disease.
3. Benefits Blood Pressure
Magnesium also helps regulate an individual’s blood pressure, a crucial function as high blood pressure is dangerous. High blood pressure (hypertension) is frequently associated with heart disease, heart attacks, and stroke. It also causes kidney failure.
Medical studies prove individuals who do not get enough magnesium in their diet are more likely to suffer from high blood pressure. This means they are more likely to develop heart problems or suffer from a heart attack or stroke than someone who consumes more magnesium.
Adding almonds to one’s diet can help them lower their blood pressure and avoid these health issues. Many individuals may not realize they don’t meet the recommended daily dietary intake of magnesium, but what they’re missing can be added with a handful of almonds.
4. Improves Low-Density Lipoprotein Cholesterol
Individuals can improve their low-density lipoprotein cholesterol by eating more almonds. Low-density lipoprotein cholesterol is the bad kind of cholesterol, and lower levels ensure the body is healthier and less likely to develop illness and disease.
What individuals eat is a major factor in their cholesterol levels, and almonds are a great source of good cholesterol. Too much bad cholesterol causes buildup in the arteries, slowing the body’s ability to pump blood into the heart. It is one of the most common reasons individuals suffer from heart attacks.
Thus, minimizing the risk of cardiovascular disease and heart attacks includes ensuring low-density lipoprotein cholesterol is reduced, which is where consuming almonds can help.
5. Loaded with Antioxidants
Almond nuts are loaded with antioxidants that help the body perform and feel better. Many individuals do not realize oxidative stress is what breaks down molecules and causes them to age faster, swell, and even develop certain types of cancer.
If individuals are looking for a way to reduce inflammation and slow down the aging process, they should try eating more almonds. They are rich in antioxidants, which will help individuals avoid the damage just mentioned.
Free radicals are damaging to your body, but they can be easily fought by eating food rich in antioxidants. Almonds increase blood antioxidant levels so the body can fight off the oxidation process that causes health issues and early signs of aging.